People who stay up late have grown up: what stole the sleep of the post-90s!
As the lights of the city slowly go out, those who stay up late start to bring out melatonin fudge, sleep spray, eye masks...
Statistics from an e-commerce platform show that during the "June 18" period this year, the transaction volume of imported sleep AIDS increased by 530% year on year, and the overall market size exceeded 300 million yuan.
Statistics show that more people born in the 1990s buy imported sleep AIDS than all other age groups combined. The hot consumer market is behind the rising demand for sleep and poor sleep conditions. It's not just academics that are stealing the sleep of the post-90s generation, but a variety of factors as well.
Those who stay up late grow up
Zhao liang (not his real name), 25, can't remember when he started going to bed late. "Don't want to give up the night" was his exhortation to be alone until morning.
More post-90s have similar thoughts. They describe their sleep status and the reason for going to bed late under the topic of "post-90s become poor sleepers" on weibo: "no courage to end today, no confidence to start tomorrow"; "Reluctant to sleep, a day of their own time is really very little"... In seven days, the topic was read 290 million times and discussed more than 50,000 times.
60 percent of those born in the 1990s sleep in the "irritable zone" and "bitter zone".
According to the report, Chinese people born in the 1990s generally sleep in the "bitter zone", with an average sleep index of 66.26, showing a state of "needing to toss and turn to sleep peacefully".
Many factors interfere with the sleep quality of the post-90s generation. According to the survey, 21.3 percent of those born before 1995 were born after 1990 because of economic burden and work pressure, and 47.5 percent were confused at work. Brokenhearted or frustrated relationships accounted for 11.4 percent of the post-1990 generation born after 1995, and 29.7 percent due to irregular sleep patterns. A common characteristic of the post-90s generation is anxiety.
A third of those born in the 1990s have sleep problems
According to the 2018 national big data report on the consumption of sleep and life, one-third of the more than 170 million post-90s in China have sleep problems, with 68 percent saying they don't get enough sleep every day.
After 90 insomnia 4 kinds of main performance
Difficulty in falling asleep, difficulty in maintaining sleep, early awakening, poor sleep quality
The post-90s generation will be the most sleep-deprived
According to a report released by the sleep medicine committee of the Chinese doctors association:
Three quarters of millennials fall asleep after 11 p.m. and one third fall asleep at 1 a.m.
More than 60 percent of the time was spent sleeping late and getting up late.
In addition to the poor sleep quality caused by work stress, mobile phones and other electronic devices have become the biggest accomplices in affecting the sleep quality of the post-90s generation.
How much sleep you get at night determines what ails you and how long you live
1. It accelerates aging
According to research, people's skin fitness and sleep state has a direct relationship. Clinically, patients with insomnia often look sombre, eye circles dark halo, dark complexion, cheek spots, skin flabby wrinkles, and healthy sleep people face ruddy, cheerful, smooth and moist skin, full of youthful vitality.
2. Insomnia and hypertension form a vicious circle
Clinical proof, have partial insomniac patient also has hypertensive history. These patients, on the one hand, have high blood pressure or some antihypertensive drugs that interfere with sleep. On the other hand, insomnia can aggravate the condition of hypertension, both vicious circle.
3. Induce depression and other emotional dysfunction
Joy, love and other emotional activity function and sleep function is closely related, mutual influence. In the clinical characteristics of sleep disorders, often performance is: bed difficult to fall asleep or wake up early to continue to sleep, sleep is shallow and unstable, easy to wake up, after waking up fatigue.
Paying attention to the health of sleeping products is the potential psychological needs of the post-90s generation
Yimao sleep cold compress gel
Let the post-90s sleep younger
Source: sohu health, xinhua liaoning channel
Some of the material comes from the Internet, such as infringement related links deleted
