How does the child not love to drink water? 5 ways to help you!
A lot of parents are in the problem that the baby does not love to drink water to make worry, arrive especially autumn, because the weather is dry, it is the season that needs to notice to fill water. Have a mother to ask, the child does not love to drink water how to do?
Safe drinking water
A lot of baby arrive autumn to feel the voice hair is dry, scratchy, easy dry cough, this is the weather is dry cause. The most important component of human body is water, which accounts for about 60 ~ 70% of the adult body weight. Water maintains the normal operation of body functions and has a huge impact on health.
A child who does not like water is not thirsty
The child does not like to drink water, is not not not thirsty, but with the body mechanism is not mature. The child is in growth and development period, the nerve center that feels about thirsty has not yet developed mature, cause partial child to take the initiative to drink water less, let a lot of parents form "baby does not love to drink water" illusion.
The lack of water, in turn, can have adverse effects on their bodily functions, metabolism, behavior and even development. Therefore, even if the child does not feel thirsty, parents should also let the child to absorb enough water in small quantities many times.
If the child body water shortage will affect the intellectual development!
1. Lack of water can reduce children's intelligence
Water makes up as much as 85 percent of brain tissue. When the body loses 1% to 2% of its body weight, normal neuronal activity becomes difficult, short-term memory is impaired, visual tracking is impaired, and attention is impaired. When water shortage reaches 2% ~ 3% of body weight, it will affect the normal thinking and cognitive level of the brain.
Chronic water shortage will lead to various diseases
All stages of life are constantly absorbing and excreting water to maintain the basic life process. If the intake of water is insufficient, various wastes cannot be quickly metabolized out in the cells, and the accumulation in the body can lead to chronic pain, high blood pressure, diabetes and other diseases.
Children of different ages have different symptoms of dehydration
Infants: delirium, excitement, or lethargy during dehydration; Children: when water shortage, cognitive performance decreased, auditory span number measurement was significantly affected; Adolescents: when water shortage reaches 1% ~ 2% of body weight, cognitive function is obviously impaired.
How to guide children to drink water?
1. Play water games with your baby
You can take two small cups and fill them with the same amount of water, one cup for the baby and one cup for yourself, and then play "cheers" with the baby.
2. Encourage strategies
Say more "the baby is good, drank water not thirsty!" "Children who drink plenty of water are good children!" In order to be praised, the baby will cooperate with the parents' request.
3. You don't keep any drinks
Since they don't want their children to be stuck with a drink bottle all day, the first thing parents should do is not buy or store drinks at home. Even if occasionally let the child solve greediness, also should drink on the spot.
4. Parents are role models
The role of parents is crucial to the development of any habit. While you are drinking water, you deliberately come to the baby, while making exaggerated movements to attract his attention.
5. The "bandwagon" effect
It is suggested that parents prepare a bottle of water in advance when taking the baby to the community to play, as long as there are other children in drinking water, to catch the express on their own ground, generally can get.
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